Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.
Canada Declares BPA Toxic
Wed, Oct 27 2010 11:50
| Health Tip
| Permalink
Last week, the government of Canada formally declared bisphenol A (BPA) to be a toxic substance. The USA & Australia still denies it. This comes after Canada’s first national physical study on BPA revealed that 91 % of Canadians have the chemical in their bodies, with teenagers having the highest concentrations. There are serious health risks from exposure to the endocrine-disrupting chemical BPA. As a result, there have been nationwide efforts to ban it from food and beverage containers as well as in children’s dental products. Animal tests show that BPA, a plastics hardener that is also a synthetic oestrogen, can cause reproductive and behavioral abnormalities and lower intellectual ability, and sets the stage for cancers, obesity, diabetes, asthma, and heart disease.
Claudette Wadsworth
About Breakfast Psychology...
Wed, Oct 27 2010 11:35
| food, Health Tip, weight
| Permalink
It seems that our own estimation of the calories we ingest can highly influence our mood and body-image satisfaction. In the study the cereal breakfast was perceived to be lower in calories and that it allowed the participants to be more satiated, happier, more relaxed and more satisfied about weight and body compared to the muffin breakfast. Moreover, fibre and micronutrient daily intakes were superior in women having the cereal breakfast. Source: School of Natural Sciences & Psychology, UK, 13 Oct 2010
Claudette Wadsworth
Heart Attack Risk Affected by Type of Carbohydrates
Wed, Oct 27 2010 11:30
| food, weight
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A Danish study showed that the risk of myocardial infarction was reduced by 22 % for a replacement of saturated fatty acids by low GI carbohydrates (most fresh fruit and green vegetables, legumes, cereals...) but increased by 33 % for a replacement by high GI carbohydrates (white bread, white rice, chips, crisps or baked potato, confectionery, chocolate bars, watermelon). Source: Am J Clin Nutr, 2010, vol. 91, No 6, pp. 1764-1768
Claudette Wadsworth
Magnesium Reduces Diabetes Risk
A new study out of the University of North Carolina found the people with the highest magnesium intake were 50 % less likely to develop diabetes. The study also revealed that as magnesium intake increased, inflammation levels decreased, as did insulin resistance. Source: Reuters, September 24, 2010 Diabetes Care, August 31, 2010
Claudette Wadsworth
1/2 tsp of Cinnamon Daily Helps Diabetes & High Blood Pressure
Wed, Oct 20 2010 11:05
| food, weight
| Permalink
A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 %. Hemoglobin A1c is a marker for long-term glycemic control in diabetics. After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures (systolic & diastolic). Source: Diabetic Medicine: A Journal of the British Diabetic Association, October 2010
Claudette Wadsworth
Genetically Modified Food in Baby Formula
Wed, Oct 20 2010 10:50
| Babies, food, Supplement
| Permalink
Greenpeace testing has discovered untested GM, including DNA from antibiotic resistant genes, in leading brands of formula for infants in Australia. The brands are S-26 Soy, made by the giant pharma company Pfizer and Karicare Food Thickener, marketed at babies with reflux. Genetically modified products have never been proven safe for babies to eat. Neither of the infant food products that tested positive for GM carry a GM warning label. This means that parents are currently feeding their babies GM, including DNA from antibiotic resistant marker genes, without knowing it.
Claudette Wadsworth
Fish Oil Prevents Breast Cancer
Wed, Oct 20 2010 10:39
| Cancer, Supplement
| Permalink
An article on www.foodconsumer.org reports that eating oily fish or taking fish oil supplements often may help reduce the risk of developing breast cancer. The article cites a study published in the July 2010 issue of Cancer Epidemiology, Biomarkers & Prevention. The study led by Brasky T.M. and colleagues from the Fred Hutchinson Cancer Research Centre in Seattle, Washington, found that consumption of fish oil was correlated with a 32% reduced risk of breast cancer. It is essential, however, that your fish oil is sourced only from the finest raw materials, that are screened for heavy metals, dioxins, PCBs, and contain therapeutic amounts of the active ingredients, EPA & DHA.
Claudette Wadsworth
Risk of Fatal Bowel Problem With Rotavirus Vaccine
Wed, Oct 20 2010 10:28
| Medication
| Permalink
The Food and Drug Administration said preliminary results from a study in Mexico involving GlaxoSmithKline's Rotarix vaccine suggest an increased risk of a serious bowel problem that could be fatal. The safety of Rotarix and RotaTeq, a similar vaccine made by Merck, have carefully been tracked by regulators since another vaccine by then drug-maker Wyeth was pulled off the market in 1999 after it was linked to an increased rate of intussusception. Intussusception is a twisting or obstruction of the intestine that can be fatal. Source: The Wall Street Journal, September 22, 2010
Claudette Wadsworth
Diabetes Drug Banned in Europe for Causing 83,000 Heart Attacks
Avandia, the Type 2 Diabetes drug, hit the market in 1999 and quickly became a blockbuster drug. By 2006 its annual revenue in USA was $3.2 billion. By 2009, sales had dropped to $1.2 billion following a damning study published in the New England Journal of Medicine (NEJM) in 2007, which linked Avandia to a 43% increased risk of heart attack and a 64% higher risk of cardiovascular death than patients treated with other methods. A September 23, 2010 article in the NEJM announced that, finally, the US FDA has stepped forward and decided on regulatory action for Avandia, a diabetes drug that last year claimed 1,354 lives as a result of cardiac-associated problems in USA. British regulators have ruled that GlaxoSmithKline’s diabetes drug Avandia could lead to heart attacks or strokes, and benefits no longer outweigh the risks and removed it from the market. However, it is still available in Australia!! Evidence linking Avandia to an increased risk of a heart attack or stroke has been building since 2007, and GSK has agreed to pay $460 million in damages to settle about 10,000 lawsuits in USA linking its use to patients suffering serious medical setbacks. The drug in question here, rosiglitazone, is sold under the names of Avandia, Avandamet and Avaglim. Avandia alone is used by 2 million people worldwide. The only thing rosiglitazone drugs like Avandia do is to help lower blood glucose, which has virtually no influence on the long-term damage due to Type 2 Diabetes. Most of the damage is caused by elevated insulin levels, which can be remedied with an optimal diet and exercise program. GlaxoSmithKline, the manufacturer of Avandia, hid damaging information about the drug for over ten years, as it would adversely affect their sales. Between 1999 and 2007, Avandia is estimated to have caused 83,000 unnecessary heart attacks. This is 20,000 more deaths than Merck caused when they sold Vioxx which has now been recalled worldwide. If you, or anyone you know, is still taking this drug, warn them of this danger.
Claudette Wadsworth
Book Review: The Brain that Changes Itself by Norman Doidge
Thu, Oct 7 2010 11:23
| Health Tip
| Permalink
The discovery of neuroplasticity, that our thoughts can change the structure and function of our brains, even into old age, is the most important breakthrough in our understanding of the brain in 400 years. Dr. Norman Doidge introduces principles we can all use to overcome brain limitations and explores the profound brain implications of the changing brain in an immensely moving book that will permanently alter the way we look at human possibility and human nature.
Claudette Wadsworth
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